9/8/2010 @ 7:00

9/8/2010

The Alpine Shop
440 N. Kirkwood Road
Saint Louis, MO 63122

Nordic Walking began as a summer training exercise for serious cross-country skiers. Fitness walkers in Europe adopted Nordic Walking as a time-efficient, low-stress, total body workout. This clinic introduces to you the basics of beginning Nordic Walking and gives you a chance to see what it’s all about without spending a dime. Nordic Walking uses specially designed poles to activate both the upper and lower body increasing the effectiveness of a walking program. You can burn up to 46% more calories and increase heart rate. Find out how easy it is to get in shape – and how much fun walking can be.